4 Major Reasons to Consider Curcumin Extracts in Your Diet
There’s a reason why Turmeric is such a hype today. It is one of the most effective nutritional supplement right now. You can read about it from different medical journals, health magazines and many more. So why should you take turmeric supplements?
There are Bioactive compounds in Turmeric which makes it a powerful medicinal alternative.
As we all know, turmeric is the spice that is responsible for that yummy curry flavor in Indian dishes. In fact, this spice goes way back in history. It has been in long use by the Indians to aid their health issues. Curcumin is actually what’s responsible for its medicinal properties.
It is a strong anti-oxidant and contains powerful anti-inflammatory effects. However, it’s not enough to include curry in your diet. It is known that the curcumin content in turmeric powder is only around 3% by weight. In many studies regarding the effects of turmeric made use of the dosage 1 gram per day. Therefore, if you want to experience the effects of this spice, you need to find an extract.
There are plenty of those sold in your drug stores, supermarkets and other organic stores.
It’s a natural anti-inflammatory alternative.
Inflammation in the body is very crucial. It tells the body to fight off a certain pathogen that has entered your system. It also sends signals to the brain to repair certain damages that occurred inside your body. Without acute inflammation, it is easy for certain harmful pathogens to enter our body and can damage tissues.
But when the inflammation becomes chronic, this is where you will start having issues. It is believed that in the US, or any chronic disease – heart disease, metabolic syndrome, cancer, Alzheimer’s, MS, and/or other degenerative conditions, stemmed from chronic, low-level inflammation. This means that anything that can help fight off this kind of inflammation is very important in our bodies.
What makes Curcumin so effective is that it targets the steps of inflammation pathway in a cellular and molecular level. Taking concentrated curcumin extracts can be a wonderful substitute to your anti-inflammatory drugs.
Turmeric increases your anti-oxidant activity in the body.
Not many people are aware that turmeric is actually very good for aging individuals. Let’s face it, as soon as we hit the big TWO-FIVE, we are urged to eat and live healthily. Many women, in fact, prefer to take in anything that contains anti-oxidants.
This slows down the aging process and retain a woman’s youth and glow. However, external factors such as stress, toxins, pollution, poor diet and many more will always come into play. This is why every one of us, not just women, should take in as much anti-oxidants as we can. We need to protect ourselves from free radicals and Curcumin happens to be a solution to that.
Because of its chemical structure, it can neutralize free radicals. Curcumin works both ways – it stimulates our body’s’ anti-oxidant mechanism while blocking free radicals which slows down the aging process and keeps us healthier.
Curcumin helps lower the risk of brain diseases due to its link to improved brain function.
It is originally believed that the only time our neurons multiply is during childhood. Fortunately, recent studies have found that neurons do generate in adulthood. In certain areas of the brain, neurons are capable of creating new connections and eventually increase its number.
If you read and study about brain disorders such as Alzheimer’s, you will find out that numerous brain disorders are linked to decreased levels of Brain-Derived Neurotrophic Factor (BDNF). You can call it the growth hormone of the brain. Interestingly, curcumin helps increase the levels of this hormone.
By taking in curcumin extracts, you can prevent, delay or possibly reverse brain diseases. This can also help aging individuals in keeping their minds sharp.